Having a morning routine is key to a successful life. Find out why establishing a morning routine is SO important for overall health and happiness.
Establishing a morning routine helps us set the tone for the day, better allowing us to control our schedules rather than our schedule controlling us. As we start each day fresh, we can better focus on what is in front of us, where to prioritize our time, and, ultimately, increase our productivity.
But just like any routine (including your skincare routine!) it takes consistency to get into a groove and see the benefits.
Just like we recommend doing the FIOR Ritual each morning to start your day...there are also some other easy things you can add to your morning routine to set the tone for your day!
The FIOR Ritual
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Here are a just a few of the reasons why establishing a morning routine is SO important:
More Structure for Your Day
Mornings can be chaotic! But with an established morning routine, you'll wake up to a ritual that allows you take more control of your morning, bringing clarity and organization to your life.
With more control back in your morning, there won’t be so many surprises. YOU decide what your morning looks like and how it will set the tone for your day. Experiencing less stress as in the morning will give you more energy and a more positive mindset all day long.
More structure + less stress = increased productivity. Getting up earlier means you have more time at your disposal and since your morning now follows a structured schedule, you'll be able to use the extra time you have more productively.
Not sure where to start to establish your own morning routine? Here's our guide to a simple 20 minute morning routine:
Easy 20 Minute Morning Routine
Drink a glass of water - 2 mins
Stretch your body - 5 mins
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List your top 3 to-dos for the day - 3 mins
List 3 things your are grateful for - 2 mins
Recite 3 positive affirmations - 2 mins
Win the morning, win the day!
Do you have a morning routine? Does it include the FIOR Ritual? Head over to our Instagram and let us know!